60-Minute Consult + 2 Weeks Support

For babies and toddlers aged 4 months – 4 years

If your little one is struggling with sleep: think sleep regressions, unpredictable naps, frequent overnight waking, early starts, or bedtime battles, this consult is for you.
Together, we’ll create a realistic, gentle plan that suits your child’s needs and helps the whole family get better rest.

Here’s what’s included:

• Sleep Intake Questionnaire: A thorough questionnaire to help me understand your little one’s current sleep patterns, challenges, temperament, and your parenting approach.
• Tailored Sleep Plan: You’ll receive a personalised step-by-step sleep plan based on your responses, delivered within 24 hours of our consult. It includes:
  • Age-appropriate routines and safe sleep hygiene
  • Settling techniques suited to your child’s temperament
  • Feeding, nap and overnight plans
  • A backup plan in case things don’t go as expected
• 1 x 60-Minute Video Consultation: We’ll go through the sleep plan together, talk through your current challenges, and I’ll guide you with gentle strategies to build consistent, calm sleep habits.
• 2 Weeks of Text Support (Mon–Fri): Ongoing support to help you implement the plan, ask questions, and make adjustments along the way. You’re not doing this alone.
• Final Wrap-Up Email: At the end of our two weeks, I’ll send you a final check-in with tips for long-term success, next steps, and encouragement to keep you on track.