The Total Sleep Reset

60-Minute Consult + 2 Weeks Support

Suitable for babies + toddlers aged 4 months to 4 years

If sleep has become unpredictable, overwhelming, or just plain exhausting.. this is for you, Mumma. Whether it’s frequent night wakes, early starts, a tricky regression, or naps that feel all over the place… you don’t have to figure it out alone.

This package gives you a personalised plan and ongoing support.

This is for families navigating:

• Bedtime battles
• Frequent wake-ups
• Nap refusals or short naps
• Early rising (hello 5am starts)
• Regressions or sleep transitions
• Families who want a realistic, clear plan  and someone to walk beside them as they implement it.

Here’s what’s included:

• Sleep Intake Questionnaire: A thorough questionnaire to help me understand your little one’s current sleep patterns, challenges, temperament, and your parenting approach.
• Tailored Sleep Plan: You’ll receive a personalised step-by-step sleep plan based on your responses, delivered within 24 hours of our consult. It includes:
  • Age-appropriate routines and safe sleep hygiene
  • Settling techniques suited to your child’s temperament
  • Feeding, nap and overnight plans
  • A backup plan in case things don’t go as expected
• 1 x 60-Minute Video Consultation: We’ll go through the sleep plan together, talk through your current challenges, and I’ll guide you with gentle strategies to build consistent, calm sleep habits.
• 2 Weeks of Text Support (Mon–Fri): Ongoing support to help you implement the plan, ask questions, and make adjustments along the way. You’re not doing this alone.
• Final Wrap-Up Email: At the end of our two weeks, I’ll send you a final check-in with tips for long-term success, next steps, and encouragement to keep you on track.