The Total Sleep Reset

From Broken Nights to Rested Confidence:  Sleep Support That Actually Works

A personalised sleep plan + 2 weeks of daily support so you can stop second-guessing and finally feel confident about your child’s sleep.

You’re in the Right Place If…

You’re a mum of a 0–4 year old who’s:

• Exhausted from constant night wakes or 5:30am starts
• Stuck in endless rocking, feeding, or driving just to get your child to sleep
• Anxious, sweaty, and clock-watching every nap time
• Feeling guilty for “failing” at sleep and desperate for reassurance
• Craving predictability, calm evenings, and time back for yourself

What Makes The Total Sleep Reset Different

I don’t just hand you a sleep plan and send you on your way.

I’m right beside you, every day.

• Answering every question
• Reassuring you when it feels hard
• Keeping you confident and consistent so the changes actually stick

Because this isn’t just about your baby finally sleeping… it’s about YOU feeling calm, confident, and supported again.

Imagine what can happen in 2 weeks..

• You put your baby down for a nap and know they will actually stay asleep
• Start to have more predictable naps and long overnight stretches
• Reclaiming evenings with your partner (or Netflix!)
• Feeling confident and clear instead of second-guessing Google at 3am

That’s what The Total Sleep Reset gives you, and you don’t have to figure it out on your own.

What’s Included

Sleep Intake Questionnaire
So I can understand your child’s temperament, your goals, and your routine.

Tailored Sleep Plan
Step-by-step routines, settling methods, nap + overnight strategies, and backup options, personalised for your family.

60-Minute Video Consultation
We’ll walk through your plan together so you know exactly what to do and feel confident starting Night 1.

2 Weeks of Daily Text Support (Mon–Fri)
Unlimited support, encouragement, and tweaks, so you’re never stuck or second-guessing.

Final Wrap-Up Email
A recap, long-term tips, and encouragement to keep you moving forward.

After 2 weeks, you’re not just left with a plan . You’ll have confidence, clarity, and tools you can trust for continued rest.

Who This is (and isn’t) For

You’re the right fit if you…

• Are ready to commit and stay consistent
• Want daily support and someone in your corner
• Are okay with short tears, but want guidance through them
• Want evidence-based strategies that work

This isn’t for you if…

• You want “no cry” approaches only
• You prefer full cry-it-out with no support
• You aren’t ready to follow through or take action

FAQ — Let’s Bust the Common Worries

“I don’t want my baby crying too much.”
I’ll guide you through responsive, evidence-based strategies. You’ll never be left guessing or leaving your child without comfort.

“My partner isn’t on board.”
I’ll equip you with tools and language to help your partner understand and support the plan.

“What if it doesn’t stick?”
You’ll leave with a plan, adjustments, and long-term tools. I’ll support you through the tricky moments so it does stick.

“Mel gave me the confidence to keep going when I was ready to give up. The support made me survive the hard nights. I couldn’t have done it without her daily reassurance.”